Wellness Corner

Sizzle without Fizzle!
It's hot out there, it's hot in here, so what can you do to keep your cool? As the summer heats up, it's important for all you hot sweaty bikram yogis to hydrate. Check out some great tips on hydration here. And to help you hydrate, we are pleased to be selling fresh pressed green juice from BeQu Juice. To make you happy hydrated yogis, we are offering a special blend of kale, parsley, romaine, cucumber, celery, apple, lemon & ginger available in 8oz & 16oz bottles. Yummy yummy and soooooo good for you! The healing elements that are found in green leafy vegetables are so powerful and synergistic, that no combination of synthetic medicines or supplements could ever match their power. There is no substitute for the real deal. And medical authorities, nutritionists and dietitians all recommend that we get 3 to 5 servings of these super important green leafy vegetables every day.

Why?
The five main benefits of the ingredients in green juice are:

*chlorophyll
*trace minerals (potassium, magnesium, calcium, chromium and selenium)
*vegetable protein
*enzymes
*alkalizing abilities

These components give our immune systems and muscles the building blocks they need, bring oxygen to our blood and tissues, prevent disease, and help us balance out the alkalinity of our blood, in turn helping us flush out the build up lactic acid in our joints and muscles, which will make the body feel more flexible and less crampy in the hot room. Try one and see for yourself! The HOTTEST PINK yogis know how cool it is to be GREEN!!



Pregnancy Postures
If you're an experienced Bikram yogi, you can continue practicing with us once you're pregnant. Here are some tips and pics showing you how the postures are modified during your pregnancy, but remember to talk to us first, and always consult your doctor about your practice.

"Monthly Monty" Recipe
Bikram instructor and holistic health counselor Jessica Monty believes that combining yoga with healthy eating will lead to a happier, balanced and more energized way of living. Click here for our 'Monthly Monty', where we'll feature a deliciously nourishing recipe created by Jessica Monty herself.