Best Fitness Tips from Personal Trainers
Personal fitness is an ongoing challenge for a lot of people. It is easy to make plans, but actually making things happen is a lot more difficult. There are thousands of people out there who want to be fit, but only a handful of them are actually able to accomplish this goal. If you are on the same boat, then you need to understand that the only way to turn things around is to learn from the experts. Are you ready to do that? Listed below are some of the best fitness tips that have been provided by personal trainers to help people in reaching their fitness milestones:
- Your image of yourself will determine what you move towards.
Why do you want to exercise in the first place? Do you want your clothes to fit better? Do you just want a healthy lifestyle? You need to develop a specific and strong mental image because this can be positive and can help in motivating you and guiding you in your decisions
- No one eats the right quantity of good food.
This can be quite shocking because many people are on a perpetual diet. They pride themselves on skimping with a minimal meal or not eating at all. But, what they don’t know is that this is a big mistake. You are not eating the right quantity of food and this can backfire upon you because it stands in the way of your goals. It is recommended that you eat six small meals during the day rather than having three big meals.
- Your body can adapt to everything
This is applicable to your exercise, diet and also the lack of it. You can start with a half an hour walk and it will give you results. But, eventually, your body will get used to it and it will stop making a difference. When you first start using cardio equipment at the gym, you will be out of breath, but after a month, you will be comfortable. This means it is time for you to try something new. Always keep mixing things up and don’t let your body know what to expect.
- Carbs are just a misnomer for dieting
Any good personal trainer like Ido Fishman will tell you that cutting all the carbs from your diet is not a smart move. Doing so means that you are depriving your body of some of the most essential nutrients it needs. You will not get vital B complex vitamins and fiber. Complex carbs comprise of a number of nutrients that are responsible for giving you energy. Rather than cutting them out completely, you should get rid of the simple processed carbs like crackers and cookies and replace them with plenty of brown rice, oatmeal and whole grains.
- Learn your personal statistics
This one is of the utmost importance. You don’t just need to know your weight or the size of clothes; you should figure out your basic heart rate, the fat percentage in your body and the number of maintenance calories that you should be eating. Here again, a personal trainer like Ido Fishman will help you because they can help you find all the necessary information you need regarding your statistics and the exercises you need to do for addressing them.
- All or nothing will not work
There are lots of people out there who get fired up about getting fit, start it with a lot of passion and then after a week, they just give up. This is because it is not possible to stick to the kind of exercise routine you have developed. Instead of coming up with something crazy that you cannot stick to in the long-run, it is best to come up with an organized and solid plan that can help you progress. This allows you to come up with a workout schedule that you can follow for the rest of your life. Plus, trying something to the extreme also has a risk of injury. Start slow and slowly add what you can manage to keep up with in the future.
With these fitness tips, you will be able to see progress in your fitness schedule and achieve your goals in the long run.