3 (Proven) Ways To Lose 5 Pounds

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Lose 5 Pounds

There’s nothing like a quarantine that can lead to a little extra weight gain. A lot of people all over the world are currently finding themselves wondering how to get rid of those extra pounds they packed on over the last few months. Unfortunately, there is all sorts of misinformation out there that can lead you down the wrong path.

It’s important to avoid questionable nutrition science if you can. The great news is that there are proven ways to lose 5 pounds that actually work.  Why do they work? Because they are based on science. Take a look at some of the simplest and most effective ways to lose 5 pounds.

Intermittent Fasting 

At first glance, the word fasting may have you scrolling down to the next paragraph thinking, “No thanks!”  However, don’t let the word fasting fool you. Ultimately intermittent fasting is simply time-restricted eating.

Fasting doesn’t necessarily mean that you eat nothing for days on end. There are several different methods, some of which don’t require you to go for more than 16 hours without eating. The good news is that during your fasting period, you can still drink plenty of water, drink black coffee, and even chew sugar-free gum.

By engaging in an intermittent fasting program for several weeks without cheating, you can expect to lose anywhere from 3 to 10 pounds. It all depends on what sort of method you’re practicing and what sort of foods you’re eating when you’re not fasting.

Get Moving

If you live a fairly sedentary lifestyle, then it’s probably no surprise to you why you have a few pounds you’d like to lose. One of the most effective ways to lose weight quickly is to get up and get moving every single day. If your job calls for you to  sit in the same place for a large part of the day, then It is important that you exercise when you’re not working. For some people, it can be as simple as walking to work or taking the stairs.

However, if you’re more motivated, you may want to engage in some sort of workout DVD or even go running. Whatever you do, make sure that you’re moving for at least 30 minutes a day.

Drink More Water

Water has been proven to benefit your body in a multitude of ways. It is an effective way to help you lose weight because it fills your stomach so that you feel fuller longer.

It also hydrates you and keeps your body operating smoothly. Sometimes people who don’t drink enough water find themselves constipated, which can lead to frustration when stepping on the scale. Try to get into the habit of sipping on water throughout the day to get the maximum benefits possible.

 

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