3 Fitness Tips For Beginners
If you are just starting out on your fitness journey, it can be a little overwhelming at times. Just like riding a bicycle or learning to play the piano, there can be a bit of a learning curve. It might be frustrating because you won’t be able to do difficult workouts right away but will have to work up to them, but slow and steady wins the race.
You may also not see the results you want for several months, but as long as you know and expect this, you can’t let it bother you! If you want to get more fit but are feeling lost, here are 3 fitness tips for beginners.
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Don’t Push Yourself Too Hard
One of the biggest mistakes beginners make in fitness is that they try to do too much, too soon. Especially if your body isn’t used to strenuous physical activity it can not only take a toll on you to jump into working out too quickly, but it can also cause serious bodily injuries. These injuries will then take time to heal from which in turn will delay your fitness goals even further.
It’s best just to take it slow, especially when starting out. You don’t need to jump into a strenuous 5 day a week regimen right away. Instead, consider starting out with just 30 minutes of physical activity 3 days a week.
Once you find yourself getting through these workouts easier, you can increase the length and frequency. You may also want to talk to your doctor about what types of activities are right for you, because every single body is different and what works for one person may not work for another.
Do It For Your Overall Health
Sometimes people suddenly get really into fitness but for all the wrong reasons such as trying to impress a date, lose a bunch of unnecessary weight, or try to reach an overly specific goal like to look like a Kardashian. When this happens, fitness can begin to have negative effects on your mental health because it might upset you that you aren’t reaching goals that were unattainable in the first place.
Instead, embark on your fitness journey for yourself and your overall health. Studies have shown that working out on a regular basis is good for your muscles, organs, bodily functions, and even your brain!
It can also help you to get better sleep and will increase your lifespan. These benefits are great enough for anyone to want to get in on the fitness lifestyle. Any other positive changes to your body that happen from working out are just bonuses.
Get A Trainer
If you are clueless about where to start with your workouts or you aren’t sure you can hold yourself accountable to do them on a regular basis, it might be a good idea for you to hire a personal trainer. There are many affordable options out there and if they can teach you to do workouts properly and also hold you accountable it will be well worth it!
Being a beginner at fitness can be daunting, but everyone has to start somewhere. Just a few months from now you will already be feeling healthier and stronger and who knows you might just be giving tips to other newbies at the gym!