3 Small Lifestyle Changes The Can Drastically Affect Your Health And Beauty
While you might like the idea of making big, sweeping changes to your health, fitness, and beauty routines so that you can see big improvements in these areas in your life, if you try to change too much too soon, you could wind up falling back into your old habits sooner rather than later. Knowing this, it’s often wise to start by making small changes that will be more sustainable for you.
To help you in doing this, here are three small lifestyle changes that can drastically affect your health and beauty.
Eat A Fruit Or Veggie At Every Meal
For most people, there likely are areas of their diet that could be improved upon. One easy thing to start with is to commit to eating a fruit or vegetable at every meal during the day.
Lisa Milbrand, a contributor to TheHealthy.com, shares that most adults don’t regularly get even two servings of fruits and vegetables during the day. So to help you get closer to where you should be without feeling like you have to do a complete overhaul on your diet, try to shoot for eating at least one fruit or one vegetable at each meal. This will help you fill up on more nutritious foods, which will in turn make you healthier inside and out.
Find Ways To Fidget More
If you were a fidgeter when you were younger, you likely had parents or teachers try to get you to stop this habit. However, it’s not been shown that fidgeting while you’re sitting or doing other sedentary tasks can help your health tremendously.
In fact, Lisa Valente, a contributor to Eating Well, shares that fidgeting while you’re sitting can improve blood flow throughout your entire body and help you to burn more calories during the day. So while getting in some dedicated exercise is ideal, if you can just start with moving your body a bit more, even if it’s just some small movements like tapping your toes, you can see a difference.
Go To Bed 30 Minutes Earlier
Sleep is one of the most important parts of your mental, physical, and emotional health. However, it’s also something that many people skimp out on on a regular basis. But when you do this, you can see the impacts in your skin, less shine to your hair, problems with your immune systems, irritability, prevalence of obesity, and much more.
So to help you get this part of your life and your health back on track, try to start with just going to bed 30 minutes earlier than you normally do. While this might not seem like a big deal to you, it can make a huge difference with your body.
If you’re wanting to make some positive life changes that will be reflected in how you look and feel, consider using the advice mentioned above as a great place to start.