3 Tips For Improving Your Sex Life As An Older Woman

Sex Life As An Older Woman

Just because you’re past the point in your life where you’re trying to have children doesn’t mean that you can’t or shouldn’t still have an active and fulfilling sex life. And while a lot of attention is given to men who are aging and experiencing issues with their appetites, desires, and functionality, far less attention is given to women who may be experiencing changes within their bodies as well.

So to help ensure that you’re able to continue on with this natural and normal part of life, here are three tips for improving your sex life as an older woman. 

Embrace The Body You Have

While you might have felt sexy when you were younger, it’s completely possible to continue feeling sexy all throughout your life—just so long as you have the right outlook and attitude. 

To help you with this, Dr. Mark Stibich, a contributor to Very Well Health, recommends that you stop looking for outward gratification for your appearance and begin looking at your body for all that it’s allowed you to accomplish and how it showcases the amazing woman you are. Just because you’re not 20 anymore doesn’t mean that you aren’t still sexy, beautiful, and attractive to others. And the sooner you realize this, the more positive of an impact this way of thinking will have on your sex life. 

Find A Good Lubricant

As was mentioned above, everyone’s bodies go through changes as they age. For many women, this means that they might need a little more help keeping things comfortable when they’re intimate with their partner.

As a part of this, the Cleveland Clinic advises that women work to find a good lubricant that they can use during intercourse. Additionally, you should also keep your vagina moisturized just like you would any other part of your body. By doing this, you can fight against the feminie dryness that affects so many women as they get older. And with the right lubricant, you can continue to enjoy sex without worrying about pain or discomfort. 

Get Started In The Morning

After a long day, sometimes the last thing you’re wanting to do is be intimate with your partner. Especially for older people, the end of the day may not only be when you’re most tired, but can also be when your sexual drive and desires are the lowest.

To combat this, HelpGuide.org recommends that you change up your sexual routines and consider having more sex in the morning rather than waiting until the end of the day. For many older adults, the morning is when they feel like they have the most energy, so why not take advantage of it. 

If you’re found that your sex life has faltered as you’ve gotten older, consider using the tips mentioned above to help you get your groove back. 


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