3 Ways To Physically Prepare Yourself For An Emergency Situation

Scary or dangerous situations can present themselves to you each and every day. Things like natural disasters, sudden health emergencies, or active shooter situations can happen at any moment, and sometimes when you least expect it. So to help you be as ready for these types of situations as you can be, you’ll want to be physically fit enough to handle yourself.

To help you see how this can be done, here are three ways to physically prepare yourself for an emergency situation.

Build Up Your Cardio Strength

In many emergency situations, you’re going to have to move fast. But in order to do this, you have to have a certain amount of cardio strength.

To help build up this type of strength within yourself, you should try doing cardio drills that incorporate both fast expulsions of energy and slower cardio conditioning. A great example of this is to run as fast as you can for 30 seconds and then to walk for 30 seconds. By doing this, you’ll be training your body both in cardio endurance and in your quicker reflex speed. Both of these things can be incredibly helpful to you in all kinds of emergency situations, be it having to run to get help or having to move out of the way of an incoming object.

Develop Functional Muscles

Something else that you might have to do in an emergency situation is to carry something heavy for a distance or move something heavy off of something else. But to be able to do these kinds of things, you’ll need to have developed your functional muscles beforehand.

Some of the best exercises that will help you build functional muscles are things that require you to physically carry or push something, like doing exercises called a Farmer’s Walk or Sled Push/Pull. These kinds of exercises will help to build strength within your body while also helping you feel confident in your abilities to help in an emergency situation.

Learn To Control Your Breathing

In an emergency situation, if you lose your cool, you’re not going to be much help to anyone. Knowing this, part of being physically prepared for an emergency situation means learning how to stay calm. And for most people, this means learning how to control their breathing.

When something scary and unexpected happens, it’s very common for people to feel anxious and hyperventilate. To keep this from happening to you, it can be helpful to practice some breathing techniques. Things like abdomen breathing, resonant breath, equal breathing, and more are all breathing techniques that can help you focus on your breath and make sure you’re getting enough oxygen, so find what works for you and get to practicing.

If you want to physically be prepared the next time you’re in an emergency situation, consider using the tips mentioned above to help you with this.