5 Tips for Living A Longer Life
Every day people seek out new methods to live a longer and healthier life. Between health supplements, foods, and exercise equipment, there are plenty of things marketed to people hoping to live well into their senior years.
Once upon a time, the idea of living past 80 was rare. However, recently, it’s become more common for people to enjoy their older years well into their 90’s and even past that! So, what is their secret? Take a look at some of the best tips out there for living a longer life.
Studies show that people who move more have better cardiovascular health. Since heart disease is one of the leading causes of death in older people, it’s no secret why improving your cardiovascular health is a plus.
Experts recommend exercising for a minimum of thirty minutes a day. If you’re not ready to hit the gym, don’t worry! Exercise can be something as simple as going for a brisk walk around the block, or even dancing! It helps to choose a form of exercise that doesn’t just get your heart pumping, but also something that you love doing!
Avoid Cigarettes and Alcohol
You’ve probably heard by now that drinking and smoking in excess is bad for your health. While the occasional drink here and there may not be a problem, it’s not a good idea to consume regularly.
Smoking is linked to most cancers, and alcohol is known to be directly related to premature death. Therefore, if you’re looking for the most obvious and simplest way to lengthen your life, you should quit smoking and drinking.
Even though you may think of stress as an emotion, it’s also a physical state. When you’re stressed, you release stress hormones known as cortisol, which can negatively impact all sorts of areas of your life. Between an increased likelihood of obesity to heart disease, people who are exposed to less stress live longer. It’s really that simple.
Eat Less Meat
Red meat is fine when consumed in small portions when balanced with other food groups. However, when you eat too much red meat, you’re increasing the chances of developing cancer or heart disease.
Try to eat red meat only one or two times a week and get the rest of your protein through leaner sources like fish or poultry. In addition to lean proteins other than red meat, you should also make sure that your plate is full of hearty vegetables!
Isolation is linked to death in the older population. While the exact reasons why may be unclear, it’s evident that people who spend more time with others are less likely to die younger.