6 Habits That Could Deteriorate Your Dental Health

Dental Health

Good dental health is a crucial component of overall well-being, but it’s often overlooked until significant issues arise. In places like Connecticut, where healthcare expenses rank among the highest in the United States, the cost of dental care can be a significant barrier. Connecticut’s per capita healthcare expenditures are frequently in the top 10 states, averaging about 25 percent more per person compared to the national average. This financial burden can deter individuals from seeking timely dental treatments, leading to exacerbated dental problems. However, many dental health issues are preventable through awareness and good oral hygiene practices.

In this light, understanding and avoiding certain detrimental habits is key to maintaining optimal dental health and potentially reducing the need for costly treatments down the line. This article will explore six common habits that can negatively impact your dental health, offering insights into how you can protect your teeth and gums effectively.

1. Neglecting Professional Dental Care

One of the primary habits that can deteriorate dental health is neglecting regular check-ups and professional dental care. Even in regions with high healthcare costs like Connecticut, consulting professionals, such as orthodontists, is crucial for maintaining oral health. These regular visits are not only about cleaning; they are critical for early detection and management of potential dental issues such as cavities, gum disease, and even oral cancer. In contrast, orthodontists specialize in treatments like braces, clear aligners, and retainers to correct dental issues such as misaligned teeth and jaws, improving overall oral health and aesthetics. Hence, it’s crucial to prioritize visiting an expert to fix any dental or orthodontic issue. If you’re in a city in Connecticut, for instance, Norwich, looking up the keyword Orthodontists in Norwich near me will help you find the right orthodontist to fix any dental issues you might be facing.

Regular dental check-ups allow for timely interventions and can also provide personalized advice on how to improve your oral care routine at home. It’s important to view these visits as an investment in your overall health, one that can save you from pain, discomfort, and financial burden in the long run.

2. Poor Oral Hygiene Routine

A foundational element of dental health is a robust oral hygiene routine. This includes brushing your teeth at least twice a day, flossing daily, and using mouthwash. These practices are essential in removing plaque, a sticky film of bacteria that forms on your teeth and gums. Plaque can lead to tooth decay and gum disease if not removed regularly.

Improper or irregular brushing and flossing can allow plaque to build up, leading to tartar formation, cavities, and gingivitis. It’s crucial to use proper brushing techniques – using fluoride toothpaste, brushing for at least two minutes, and covering all surfaces of your teeth. Similarly, flossing helps to remove food particles and plaque from areas where your toothbrush can’t reach. Neglecting these basic oral care steps can set the stage for various dental problems, making it all the more important to adhere to a diligent hygiene routine.

3. Overconsumption of Sugary Foods and Drinks

The frequent consumption of sugary foods and drinks is a major contributing factor to dental health problems. When you eat or drink sugary items, the bacteria in plaque feed on the sugar and produce acids that attack tooth enamel. This process can lead to cavities, which, if left untreated, can result in severe tooth decay and even tooth loss.

Hence, to protect your teeth, it’s advisable to limit the intake of sugary foods and beverages. However, this doesn’t mean you have to eliminate sugar from your diet; rather, you should be mindful of the quantity and frequency of sugar consumption. Opt for healthier snacks like fruits, nuts, and cheese, and drink water instead of sugary beverages. Also, after consuming sugary items, rinsing your mouth with water or brushing your teeth can help minimize the impact of sugar on your teeth. By making these small yet significant changes in your diet, you can greatly reduce the risk of cavities and other dental issues.

4. Smoking and Tobacco Use

The adverse effects of smoking and tobacco use on dental health are profound and multifaceted. Tobacco products, including cigarettes, cigars, and chewing tobacco, are known to cause a range of oral health problems. These include tooth discoloration, gum disease, tooth loss, and, in more severe cases, oral cancer. Smokers are more likely to develop tartar on their teeth, leading to periodontal (gum) diseases. Gum disease, if left untreated, can destroy the support structures of the teeth and lead to tooth loss.

Furthermore, smoking affects the saliva flow in your mouth, which can contribute to dry mouth and the subsequent development of cavities. It also impairs the body’s immune response, making it harder to fight off infections in your gums. Quitting smoking can significantly reduce these risks. For those struggling to quit, seeking help through cessation programs, support groups, or from a healthcare provider can be beneficial.

5. Teeth Grinding or Clenching (Bruxism)

Teeth grinding, known medically as bruxism, is a common habit that can severely deteriorate your dental health. Often occurring unconsciously during sleep, bruxism can wear down tooth enamel, lead to tooth sensitivity, and even result in fractured teeth. It can also cause jaw pain, headaches, and disorders in the temporomandibular joints (the joints that connect your jaw to your skull).

Stress and anxiety are common triggers for bruxism, so managing these through relaxation techniques, regular exercise, and other stress-reduction methods can be helpful. Wearing a custom-fitted mouthguard at night can protect your teeth from the effects of grinding. If you suspect you are grinding your teeth, especially if you wake up with jaw pain or a headache, it’s important to talk to your dentist. They can assess your mouth for signs of bruxism and recommend appropriate treatment options.

6. Using Teeth as Tools

A habit as seemingly harmless as using your teeth to open bottles, packages, or to cut through thread can have damaging effects on your dental health. These actions can lead to chipped or broken teeth, injuries to your jaw, and damage to existing dental work like fillings or crowns. Teeth are designed for eating, not as tools for other tasks.

To avoid these risks, always use the appropriate tools for the job – scissors, bottle openers, and cutters. Protecting your teeth from unnecessary stress and damage is an easy yet essential step in maintaining good dental health. It’s also important to educate children about the dangers of using their teeth for anything other than eating to help them develop healthy habits early on.


Maintaining good dental health is a critical aspect of overall well-being, yet it can be easily overlooked. By being aware of and avoiding habits such as neglecting professional dental care, poor oral hygiene, overconsumption of sugary foods and drinks, smoking and tobacco use, teeth grinding, and using teeth as tools, you can significantly reduce the risk of dental problems. Regular visits to the dentist, proper oral care at home, a balanced diet, and being mindful of how you use your teeth are simple yet effective steps toward maintaining a healthy smile.


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