Eat Muesli & Stay Fit: Everything You Should Know About Eating Muesli


Muesli is a trendy and ready-to-eat breakfast cereal that contains a mix of nuts, seeds, dried fruits, oats, and whole grains. It is popularly known as a breakfast cereal, but it can be consumed whenever and in various ways. Muesli is loaded with wholesome nutrients and health benefits. It offers many essential vitamins, minerals, and antioxidants that improve the overall health of the body.

Health Benefits Of Muesli

  1. Muesli Aids in Weight Loss

Muesli is one of the best foods to consume when you’re aiming at weight-loss. Muesli has a balanced amount of fiber, carbohydrates, protein, and essential nutrients perfect for the fitness conscious. Muesli has a sweetness from the dry fruits it contains and does not generally have added sugar. Because of this reason, muesli is low in sugar, and hence it helps the body to reduce calorie intake. Low calorie means the shedding of inches, and muesli has the nutrients that will only promote weight loss. So, what are you waiting for! Go and get munching on muesli.

  1. Helps People With Diabetes

Diabetic patients are advised to eat a healthy, low-sugar breakfast and not to skip breakfast at any cost! A healthy start to the day manages the blood sugar levels and keeps the weight in check. For people with diabetes, muesli is an excellent option as it is rich in fiber and protein while super low on sugar. Many diabetic patients like to have muesli with almond milk to control their blood sugar levels.

  1. Helps To Reduce Constipation

Muesli is rich in fiber and consuming fiber helps to improve bowel movements and hence reduce constipation problems to a great extent. Muesli contains oats and flakes that are fiber-rich and super nutritious! It’s easy on the stomach and is easy to digest too! If you have digestion or constipation-related issues, muesli can be your savior.

  1. Manages Cholesterol

Muesli contains a component that is high in fiber and good for the heart. It is called beta-glucan, and it helps to reduce cholesterol by up to 10 percent. Many heart patients consume muesli with lemon juice and honey as it is a boon for heart health.

  1. Good For Pregnant Women

Pregnant women need nutritious diets to keep themselves and the baby healthy! Expecting women often crave snacks and give in to junk and processed foods many times. The best solution to this is to have muesli by your side. It comes in different flavors and has an exciting crunch that will satisfy your cravings. What’s better than snacking on fiber, vitamins, and minerals, isn’t it!

It’s essential to buy the best quality muesli that does not contain unnecessary additives and calories. Soulfull muesli, for example, is a good option when looking for healthy muesli.

What Is The Best Time To Have Muesli?

It’s best to have a bowl of muesli early in the morning as breakfast, but you can also have muesli for lunch.

While talking about having muesli as a snack, you can munch on muesli any time of the day. The purpose is to feed your cravings whenever you have them so that you don’t resort to unhealthy snacks. Muesli is a perfect mid-day and late-night snack!

Two Muesli Recipes: One For Breakfast And Another For Lunch

  1. Muesli Recipe For Breakfast

Here’s a simple and yummy muesli recipe that’s nutritious, gluten-free, and plant-based. Kick start your day with this amazingly healthy and mouth-watering breakfast, and thank us later! To make this recipe:

  • Take spoons of greek yogurt in a bowl.
  • Add bagrrys muesli or any healthy muesli of your choice (about a handful or as much as you like)
  • Now add chopped berries and sliced bananas on the top!
  • Drizzle the muesli bowl with honey or maple syrup.
  • Add in a few more toppings of your choice like nuts, seeds, coconut, etc.
  • That’s it! A delicious and colorful muesli bowl is ready for you to consume.
  1. Muesli Recipe For Lunch

Just like oats, muesli too, can be made into a porridge. It’s a perfect lunch recipe that is healthy, filling in nature, and tasty! Cooked muesli has a creamy texture that melts into the mouth and makes your tummy happy! Here’s how to cook:

  • Boil equal parts of milk and water, and then add half the muesli to the cooking pot.
  • Mix the ingredients well and once it’s boiling nicely, reduce the flame and cook the muesli for about 15 minutes. Cover the lid of the cooking pot so that the muesli cooks quickly and satisfactorily.
  • Keep stirring from time to time and once it reaches the consistency that you want, turn off the heat.

Now pour over the muesli porridge into a bowl and add a layer of fresh fruits and seeds for an exciting crunch. Creamy porridge and crunchy toppings sound so good!

This detailed blog on muesli and its uses must have given you a fair idea of how beneficial eating muesli can be! It’s high time to make a switch and eat clean to stay fit and active. After all, a healthy body is a better body.


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