How to Improve Your Blood Circulation
Most of us keep living our lives without giving much thought to our circulatory system. If you are one of these people, then it’s time you learn about it and how to boost it. Your body will thank you for your attention, and your overall health and well-being will also improve. You can start by reading some tips on how to improve your blood circulation mentioned over here.
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Is Your Blood Circulation Right?
Blood circulation is an important function of your body as it nourishes all the cells in your body by providing them oxygen and vital nutrients. If your blood circulation is poor, your body will highlight the problem by showing signs like loss of appetite, low energy, loss of appetite, leg cramps, slow healing cuts, recurrent calf pain, and erectile dysfunction among others.
How to Improve Blood Circulation?
There are many methods of improving blood circulation, and most of them are associated with using simple products, modifying your diet and bringing changes to your lifestyle. Have a look at them over here.
Ø Rely on Superfoods
If you want to improve your blood circulation, you should begin by relying on superfoods like fruits and vegetables that are rich in fiber. Citrus fruits should be your first preference as they are loaded with Vitamin C and act as a blood thinner. Fruits with high fiber content are also a must as they can reduce blood circulation problems and make the capillary walls stronger.
Ø Buy a Blood Circulation Promoter
There are many small and easy to use blood circulation promoters out there. You can invest in one of them, like this Dr. Ho here and start using it regularly. When choosing a product, make sure you trust one that is scientifically proven to enhance blood circulation, can help in preventing blood clotting, offers different massage techniques, and has an automatic timer.
Ø Avoid Compression Clothing
Many people who crave for perfect bodies often take the help of products like compression clothing. These clothes help a person to look right by molding their shape in a specific manner. Though these clothes can make you look great, they can cut off your blood circulation for a long time and hence can negatively impact your health. The only solution is not to buy such clothing and wearing only clothes that are loose enough that they don’t constrict your arteries.
Ø Get Regular Exercise
Exercise is the key to good health and overall well being of a person and the same can be said for blood circulation. No matter which exercise method you prefer, cardio, strength training or a combination of both, you should do it regularly. It will ensure that your blood flows in the right manner and you avoid heart troubles. You should also make some time for meditation to boost your brain health.
Ø Stay Protected in Winters
During winters, your fingers and toes can get very cold, and it may be a sign that your blood circulation is impacted. So, you should stay warm as much as possible by wearing at least three layers of clothing. You can add or remove the layers depending on temperature changes throughout the day. Also, try to have hot food and beverages to beat the cold and keep the blood warm.
Ø Drink Up
We all know that drinking water is essential if we want the organs to work effectively and help us stay healthy. The same rule applies to blood circulation as well. As a large part of our blood is usually made up of water, we should drink a lot of water to keep the blood circulation process efficient. Drink at least eight glasses of water each day. If plain water bores, you add a cucumber slice, some mint leaves or some lemon to a glass of water. Sip it throughout the day rather than having a lot of water at once.
Ø Limit the Caffeine
Caffeine often has a dehydrating effect on your body and staying hydrated is the key to right blood flow. Studies have also discovered that caffeine may reduce cerebral blood flow of a person. Drinking sugar-laden sodas that have caffeine is worse than your morning cup of coffee or tea so you can skip the former and reduce the latter for best results.
Ø Enjoy Dark Chocolate
Yes, you read it right. You can enjoy dark chocolate when you want to improve blood circulation as it has cocoa which helps in enhancing the blood flow. It is also rich in antioxidants known as polyphenols that can help improve the blood flow by assisting the arteries to widen. Relaxed arteries can also help reduce blood pressure and help regulate it. Always remember that milk chocolates might not offer the same benefits as they are not as loaded with antioxidants as dark chocolates are. So, think about your health rather than the taste buds!