Top 3 Best Benefits of Whey Protein Isolate (WPI)
Whey protein isolate is surprisingly one of the best-studied and well-researched supplements in the whole world, and this is for a great reason. For one, it has a high nutritional value. Aside from that, it is also safe for humans.
Another reason for this substance’s popularity is that the health benefits of WPI are also endless. These benefits are also backed by science and not just by hearsay, so more and more people are intrigued by this substance’s wonders. If you are not aware of what whey protein isolates can do to your body, check out the top three benefits below.
Whey Protein Is An Excellent Source Of Premium-Quality Protein
For those who are not familiar with whey protein, this is known as whey’s protein fraction — a liquid produced from milk when the cheese is made. This is a good source of high-quality and complete protein because it contains all the essential amino acids needed for your body to grow, build muscles, and function properly.
Aside from this, whey protein is also digestible since it is more quickly absorbed from one’s gut compared to other protein types. Because of this, whey protein is considered one of the best dietary protein sources available in the market.
Currently, there are three different types of whey protein, and they are whey protein concentrate (WPC), whey protein hydrolysate (WPH), and whey protein isolate (WPI).
The differences between these by-products lie in how they were processed. And while WPC may be considered the most popular and cheapest, WPI has the most considerable protein content among all three and the smallest fat. So, when you are thinking of the best whey protein powder, you should go for WPIs.
Whey Protein Isolates Hasten Muscle Growth
As you age, your muscle mass also declines naturally, and this usually results in fat gain and enhances the risk of various chronic diseases. However, these changes in the body composition can be slowed down, reversed, or prevented through adequate diet and strength training.
The right kind of diet suitable for you to achieve this is a high-protein one. You can also use WPC and WPH, but note that WPI has the most protein content, so might as well maximise its benefits. With this, the best diet that you can try is the consumption of food high in protein or intake of protein supplements. Whey protein isolates, along with strength training, can also help you grow and maintain your muscles.
Whey Protein Isolates Can Help Lower Your Blood Pressure
According to the Centers for Disease Control and Prevention (CDC), an abnormal spike in one’s blood pressure is considered a severe risk factor for coronary disease. On the other hand, the consumption of dairy products is proven to reduce one’s blood pressure levels. The said effect can be linked to the volume of bioactive peptides found in dairy products called angiotensin-converting-enzyme (ACE) inhibitors.
These ACE-inhibitors are found in all forms of whey proteins and are called lactokinins. These substances are associated with the peripheral blood pressure regulating ACE-inhibitor called the renin-angiotensin system. The studies supporting this benefit are still inconclusive, but more research studies are affirming the studies published in government journals like PubMed. But even without these studies, the fact that whey protein isolates can aid in muscle growth and also improve the body’s protein supply is more than enough reasons to give whey protein isolate a try.
Whether you are working out or only in need of protein in your body, whey protein isolate is your best bet. With this supplement, you are not only growing your muscles, but you are also helping your body consume the protein level it needs.