Heel Pain Causes, Symptoms and Its Treatment In New York
All you readers, who have stopped here to read this article, must wonder why this sudden pain in the heels and what is causing it? Though it is a common foot problem, many become worried about certain pain when it disturbs our daily activities. The best way to prevent this is to stop it from getting worse and make changes in our daily lifestyle. Those suffering from New York heel pain can consult specialists at Footcare Precision. They can diagnose and treat heel pain, including plantar fasciitis and Achilles tendonitis.
Heel pain mainly occurs under the heel or behind it. The pain under the heel is called plantar fasciitis, while the pain behind the heel is Achilles tendonitis. This can affect the inner and the outer side of the heel and the foot. Proper rest, orthotics, and stretching can help ease this pain over time. However, it might often turn chronic if ignored and cause severe problems. This problem can affect people of all ages and gender.
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Heel pain is not caused by some single injury like a fall or a twist. This trauma usually happens due to repetitive stress falling on the heels. For example –
- Bone bruise – When you step on a hard surface or an object, the fat padding underneath the heel gets bruised.
- Plantar fasciitis – the fascia, i.e., the connective tissue that runs at the bottom of the foot gets stretched or torn off.
- Heel spurs – Chronic plantar fasciitis can lead to heel spur growth on the heel bones.
Some treatments may include –
- Pain-killer drugs – Nonsteroidal anti-inflammatory drugs (NSAIDs) are given along with the usage of ice-packs
- Injections – Steroid injections can help relieve pain and swelling
- Stretching exercise – This is recommended to tighten your tendons and muscles
- Physical therapy – This is combined with massage and ultrasound therapy, which can help break the soft tissue adhesions
- Orthotic devices – These are custom-made inserts that can take off the pressure from the heels.
- Taping – These athletic tapes can help support your foot arch or the heel
Surgery is always going to be the last option. If you want to prevent this, make sure you wear proper shoes and maintain a healthy weight to avoid pressure on heels.