What Makes Weighted Blankets So Popular
Weighted blankets have exploded in popularity in recent years. Almost everybody has already tried at least once a weighted blanket for adults or children. In particular, patients suffering from specific conditions, like insomnia, anxiety and restless leg syndrome, have been advised to use these blankets by their product for the last few years.
As a consequence, the use of weighted blankets is now a very commonly used sleeping aid among many people. They can easily be bought from retail shops, that offer several types of products, from a 15 lb weighted blanket model to heavier ones. In other words, they are not a mere medical device anymore, but a proper tool to educate people to the importance of good sleep hygiene. They are also used to help with different conditions related to our physical and mental health.
Every year, an increasing number of people have to deal with insomnia. It is only when you experience it, that you understand the severe consequences of sleep deprivation on your everyday life. Since insomnia can have a significantly negative impact on your life, scientists and doctors have been continuously looking for a solution to this problem.
Recent research has shown that, when integrated within a proper therapy, deep touch pressure stimulation can help your body produce an adequate amount of serotonin. Weighted blankets are thus beneficial for those who finally wish to sleep well. They provide a gentle, yet firm pressure on your body and help you with insomnia and other sleep-related issues.
Anxiety and stress
Nowadays, anxiety is a widespread condition. Every person suffering from anxiety has his or her own trigger, that is used to try to relax and calm oneself. For instance, some people may feel immediately better when they use a weighted blanket. This product acts as a reassuring and firm hug that you can enjoy everywhere, from your sofa to your car.
ADHD (Attention-deficit hyperactivity syndrome)
Attention-Deficit Hyperactivity Disorder (ADHD) can affect the lives of both children and adults. Those who suffer from this condition can find it difficult to complete everyday tasks, to focus on their life, or even experience sudden impulsiveness. Since it produces a calming effect that can reduce the sense of anxiety, deep touch pressure stimulation is often used to improve the lives of people suffering from ADHD.
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Restless leg syndrome
Symptoms of restless leg syndrome tend to happen more frequently at night when we lay on our bed for a long time. However, for many people, even travelling in a car or in a plan can be a nightmare. If you suffer from restless leg syndrome, you feel the need to constantly move your legs, to try to keep that annoying crawly feeling away.
Doctors advocate that patients can get relief by having a weight that puts constant pressure on their legs. This is the reason why compression socks are often used by many travellers. However, you can avoid the discomfort that they may cause by using a weighted blanket.
Fibromyalgia is often characterized by chronic pain, that can be debilitating for many patients. Although there is currently no cure for this condition, drugs can help you manage the symptoms.
Another way to feel better is to put pressure to your pain points through a weighted blanket. Many patients have learnt how to reduce the pain from this condition with the aid of these products, and doctors have confirmed their efficacy in many occasions.
Improve sleep quality
Even if you don’t suffer from insomnia, you may often experience bad sleep. The causes can be different: fatigue, stress, anxiety, and bad sleep hygiene. Whatever the reasons why you always feel like you need more rest, it is essential to find a solution before sleep deprivation can affect your life.
One way to improve your sleep is by using a weighted blanket. Its gentle pressure on your body boosts your level of serotonin, also known as the hormone of happiness. In other words, it is like enjoying a firm hug, that can make you sleep better and feel more rested when you wake up in the morning.
Erase travel anxiety
Everybody can experience a bad day. Although each person handles stress in different ways, science has highlighted how a weighted blanket can come in handy in these situations. It does not surprise that there are many people who regularly benefit from the calming effect of this product.
In addition, a weighted blanket can be used when you need to spend some time in a confined space. This includes your car or an aeroplane. In fact, even the most experienced traveller can sometimes feel stressed from being out of his or her comfort zone. If this is your case, nothing can switch your brain into a more relaxed mood than a weighted blanket.