4 Ways Daily Exercise Benefits Your Life

Most people know that they should exercise on a daily basis—after all, it’s nothing new. However, what many people don’t realize is that exercise benefits you in so many more ways than simply toning you up and helping you lose a few pounds.

Exercise can benefit us in a multitude of ways that go beyond just physical strength. If you’ve been looking for more motivation to exercise, then here are some of the many advantages that exercise can bring to your life.

Lower Risk of Illness and Injury

You can think of exercise as making your body more resistant to the forces around you. Just like adding rebar to concrete increases a building’s structural strength, enforcing your muscles improves your overall well-being, and makes you less susceptible to illness and injury. As we get older, our muscles start to deteriorate little by little. By exercising, you can lower your chances of muscle loss, and find yourself less likely to break something if you take a fall.

Something as simple as going for a walk every single day can significantly lower your chances of developing heart disease which is one of the leading causes of death amongst people over 60.

Increased Energy

Many people think that the more you exercise, the more fatigued you’ll feel. After all, using your energy drains your energy, right? However, contrary to this common misconception, exercise can actually boost your energy and make you feel more awake than ever.

Studies find that people who exercise regularly or on a daily basis have longer sustained energy throughout the day, and are less prone to falling asleep at their desk.

Improved Skin

Every time that we sweat we detoxify our bodies. We release chemicals and substances that can start to affect our health should they remain in our body. When we work out, we release these toxins, and it can significantly improve our skin’s appearance. Many studies prove that people who exercise at least three times a week are less prone to acne and clogged pores. So, if you’ve been experiencing a breakout lately, why not get on the treadmill and see if it helps?

Better Memory

Sure you knew that sudoku could help you improve your memory, but did you know that good old fashioned exercise could too? If you find your brain foggy, and lacking focus, then look no further than a quick workout.

Even something as simple as 10 minutes a day of exercise can boost your memory levels, and increase your cognitive thinking skills. In fact, there are some studies that show that exercising regularly can even decrease your chances of developing Alzheimer’s. If Alzheimer’s is something that runs in your family, exercise may just be your best bet!