The Best Home Remedies To Cure Your Acid Reflux
If you have ever endured acid reflux, you might know how painful the fiery burning sensation feels in your chest and throat. While severe conditions need professional medical assistance, mild conditions can be cured at home by making a few lifestyle changes.
Pharmaceuticals, no matter how good they may be in curing your health condition, come with side effects. Many people opt for home remedies and lifestyle changes instead of store-bought medicines, and they have worked wonders for their Lima acid reflux.
Home remedies and lifestyle changes for curing and preventing acid reflux
Avoid foods that trigger acid reflux.
Some foods can trigger acid reflux in your body, notably more than others. Try consulting with a doctor to know about these foods and note them down to prevent including them in your diet. Here are some foods that may trigger your acid reflux.
- Spicy foods
- Fatty foods
- Alcoholic drinks
- Carbonated drinks
- Tomatoes and tomato-based foods
- Coffee and tea
From kids to older people, everyone knows that smoking is bad for the lungs. However, what people don’t know is that tobacco smoke can ruin your health overall. Smoking reduces the pressure on the LES, which is responsible for keeping stomach acid from flowing into the esophagus. Quitting smoking reduces the chances of acid reflux.
Sleep on your left side.
Nighttime heartburn may occur if you have a fatty or a large meal before going to sleep. Sleeping on your left side helps avoid it.
Some people get anxious when they experience acid reflux. While anxiety does not increase or decrease the effects of heartburn, it can certainly worsen how you feel. Try box breathing techniques to cope with the situation.
Do not wear tight-waisted clothing.
Putting any kind of pressure on your abdomen or waist area increases the chances of getting acid reflux. Try to avoid belts and wear elasticized pants bigger than your usual size.
Add ginger to your diet.
According to many traditional beliefs and some scientific research, ginger can do wonders for your stomach. Researchers suggest that adding 1,500 milligrams of ginger to your daily diet can help reduce the likelihood of acid reflux. Adding ginger to your diet is easy. You can try the following.
- Ginger tea
- Including ginger in any soup
- Garnishing on top of salads
Maintain a healthy weight.
Not maintaining a healthy weight or being obese can result in various health conditions, one of which is acid reflux. Some research suggests that excess fat around the abdominal area can increase the pressure, making it difficult for your body to keep the acid down. Try losing weight using safe ways to avoid further health complications.